OK lady's and gentlemen, so recently i have talked to my cousin about what she does for her anxiety, as i was lost for any kind of idea how to go about it. Now i know i could go on drugs but, i want to use something that's not extremely bad for you as well as natural. She's in to holistic medicine and is a very healthy eater as for me, well not so much, she recently told me about this vitamin/ supplement called 5Htp, you can get it at any drug store or gnc. Now i did do my research because i'm that paranoid. So last i believe it was Wednesday i decided to pick it up. It is Tuesday 10/29/2013 and its been almost a week and i can say i feel great. now i do have my ups and my down. Now there is another supplement called gaba (sold at Gnc) i havent tried but ive heard good reviews. Now its not a cure and to be completely honest their isn't one. Here are some of my tips for panic and anxiety attacks.
1. Lavender baths ( light some candles, have time alone and just relax the mind. Always concentrate on your breathing)
2. YouTube Videos. ( i know your probably thinking, honestly Jackie, what are you even talking about. look up relaxation for anxiety. it helps)
3. Vitamins (5htp,gaba)
4. Exercise (Yoga, run if your feeling anxious)
5. have at least a few close friends on speed dial to talk to.
If you read this i hope its helped make sure to write comments lets start a discussion, maybe you have tips or know tricks that have worked for you. much love XoXo Jackie. tweet me questions also!
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